I’m creating a revised weight lifting plan.
Here’s my draft.
Day 1 (usually Monday) – Biceps and Back
Dumbbell Curl
Seated High Row
Stiff-leg Deadlift (with Dumbbells)
Day 2 (usually Wednesday) – Triceps, Chest, Shoulders
Dumbbell Bench Press
Supported One Arm Triceps Extension
Dumbbell Upright Row
Day 3 (usually Friday) – Legs / Abs
Hanging Leg-Hip Raise
Lever Seated Leg Curl
Dumbbell Single Leg Calf Raise
Dumbbell Reverse Calf Raise
Smattering Randomly
Lunge
